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The Importance Of a Healthy Diet and Body for a Healthy Normal Producing and Growing Hair Follicle.

A healthy diet Sinfully Healthy Food and nutritional eating habit Revolution Cookbook is the most important beneficial way to ensure that you can give your hair follicle all the nourishments it will need to give you a healthy and normal hair follicle that will produce for you long and beautiful healthy hair because your outside reflects your inside. 

Fruit fruit and more fruitFood VegetablesEggs are a good source of proteinAll the necessary nutrients your body will needBreakfast or lunch you decide


Eating healthy can be a bore and we all want to be healthy of course but a lot of us are guilty of pleasures that are hard to break or let go so we have grown so accustomed to all of our bad habits by nature in life that we fear change and wonder why all the things we try on our hair majority of the time do not work for us and if you really ask yourself the question, have I really analyzed my hair and your health’s anatomy to see what and how your hair and health ties into together so that you could find the appropriate solution for your hair and health so that they both continue to work together and not against one another everyone and everything needs some help and our hair needs majority of its help from our body that we must treat like our temple because any and everything that goes in must come out and taking care of your body will give your hair the necessary and vital nutrients and nourishment it needs to be long, shiny, beautiful, and healthy but now a days there are so many different ways of eating and drinking healthy with a diet with Sensational Smoothies and with the help of cooking healthy and delicious meals for the whole family or for that special person in your life who may be gluten free Gluten free Pizza and Pizzeria Secrets so you can include your family in your healthy eating habit journey as well with some delicious new recipes and a little treat or should I say special night cap of a Drink while dieting that will benefit you as well as all of your family and improve your hair follicle and hair growth at the same time.

We all need to fuel our body with healthy foods that is good for the body, mind, soul, and a healthy normal hair follicle.

Food nutsBeef - T-Bone  in your dietFood Pecans


We cannot forget about the exercise routine that needs to follow the healthy diet plan. Exercising helps the blood to get to circulating through the body which every hair follicle needs to keep producing hair and the circulation of the bloodstream is crucial for the hair follicle to get its nourishments from your bloodstream circulation that enables the hair follicle to thrive and produce for you a healthy head of hair.

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Healthy adults with a full head of hair typically lose about 100 head hairs each day and if you are noticing more than that a day then you like many other do not know that you are heading for hair loss and many things can also contribute to hair loss such as drugs, dietary factors, radiation, an excess of vitamin A, high fevers, stress, or hormonal factors related to pregnancy for females and for the males the changes in the level of the sex hormones circulating in the blood can affect the scalp, causing a shift in the type of hair produced, beginning at the temples and the crown of the head given some males the alteration called the male pattern baldness and in some cases treatment for this male pattern baldness that has given some response to was drug therapies called the topical application of minoxidil (Rogaine), but we all know there is no better way to get the proper and necessary nutrients and nourishments the body needs is to eat a well-balanced diet plan that will better give the body just what it needs but let’s all be real here we do not live in a perfect world so a perfect balanced healthy lifestyle and eating habits is not used by everyone in our world today but there are vitamins and herbal supplements that can be added to your healthy lifestyle to help supply the body with its missing nutrients as well as a healthy eating routine because the body is the hair’s life cycle and each & every follicle depends on you, your well-balanced diet plan, and your body for us who are not so healthy and live in the perfect world is here a few downloadable e- books above that will sure help you get your life, hair, and body all on the same track so that they all function together as they are all connected in one way or another and do all this in the privacy and comfort of your own home. Eating nutritional meals and investing in ways of making a diet more healthy for you and a healthy lifestyle change more flexible for anyone of any age or ethnicity or health issue due to illness and want to still have healthy hair there are ways of making that possible with some of the links provided above that you may incorporate into your life.


Your fruit and vegetablesWill complete any meal these vegetables here and all vegetablesNothing like vegetablesHave you had your servings of fruit todayLook what fruits can create for you